8 Hours MMA Training With a Cage Fighting Pro - Brighton & Hove

Ever wanted to learn how to fight properly, the way professional cage fighters do? Well now you can! Our ‘MMA Training With a Cage Fighting Pro’ gives you six gut-busting one-hour sessions with ex-Europen Ultimate Combat Champion Sol Gilbert. Sol’s extreme talent and experience in Mixed Martial Arts & Boxing propelled him to British and European success, and now he wants to pass the secrets on to you! Sol’s proven method has been a big hit with many budding young cage fighters and celebrities, such as Katie Price and Marti Pello under his watch. This bespoke experience will organise your diet and exercise regime, whilst teaching you some of the skills required to fight like a pro. This is much more than just an MMA lesson however, with pre and post consultations in just how your body is operating, and how it could be operating accompanying Sol’s strict, results based method. This is ideal for those who are serious about achieving results and maintaining the ‘lean & mean’ physique.

Agenda

The ‘MMA Sessions With a Pro’ will take at least one weekend and begins with an hour of theory & assessment, discussing your body’s strengths and weaknesses in a pre-consulation. This will also include a body-fat analysis and BMI assessment. With this information Sol will create a bespoke training and diet plan for you to stick to and achieve those results! You will then be under Sol’s charge for 6 one hour sessions of pure training. After each session you can replenish your weary body with another of Sol’s tailor made results-achievers, with a personalised shake made just for your body’s requirements. As if this wasn’t enough, Sol even sets homework and expects it in on time! Once your sessions are complete you can discuss your achievements and results in the post-consulation, where your body fat and BMI assessments are taken and further discussed with you to maintain your results.

Restrictions
Minimum age: 16. A basic level of fitness is required, enough to run comfortably and be worked hard in the gym. Please enquire if you are worried about an injury or physical condition.

Duration
This course is 8 in hours in full, to be taken either in one weekend or on an agreed timescale suitable for you and Sol. You can expect to be at the centre for close to 12 hours in total.

What to Wear / Equipment
Wear shorts and a T-Shirt with comfortable shoes, its virtually essential you bring spare clothes as you are going to sweat!

Group Size / Spectators
The experience is held in a gym so there isn't really space for spectators, but would you want anyone watching you squirm hard?

Weather
This experience is not weather dependent.

Availability
The course runs all year, speak to the centre to discuss your time allocation.

• Hove (East Sussex)